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mangat canteeekkkk:)
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2353 kcal
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Fat: 84.56g | Prot: 82.32g | Carbs: 317.25g.
Breakfast: Roma Malkist Crackers (2), Tricks Rendang Baked Potato Crisps, Mayora Superstar Triple Chocolate, Aoka Roti Panggang Rasa Keju. Lunch: Nasi Putih, Telur Dadar, Ayam Rica-Rica, Gado Gado, Pakcoy. Dinner: Kebab, Gery Chocolatos Dark, Es Kelapa Muda. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng), Tape Ketan Hitam, Chicken Nugget, Indomie Mi Goreng, Es Doger, Dancow Fortigro Vanilla. more...
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 Comments
10 Jul 23 by member: Mildasabti
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ada perubahan tubuh yang terlihat kyak gini diet disiplin selama brp hari/bulan kak?
10 Jul 23 by member: punya Yoongi
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Mildasabti ~ yukkk kita sama2 support jugaa🔥
Punya yoongi ~ 1 tahun ka😂
10 Jul 23 by member: Vira Aswati
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10 Jul 23 by member: henyywirantyy
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Heny ~ main dumbell ka dirumah aja
10 Jul 23 by member: Vira Aswati
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10 Jul 23 by member: Rina0K
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10 Jul 23 by member: dwiajjah
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Dwiajjah ~ makan gizi seimbang + angkat beban
10 Jul 23 by member: Vira Aswati
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ini progress berapa lama ka ?
10 Jul 23 by member: Ratnadwi06
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Ratnadwi06 ~ 1 tahun ka, fokus naikin otot aja
10 Jul 23 by member: Vira Aswati
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Vira Aswati's Weight History
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