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Vira Aswati
Vira Aswati
Joined March 2021
Posts
41
Following
4
Followers
7
Weight History
Start Weight
90 kg
Lost so far:
2 kg
Current Weight
88 kg
Performance:
Losing 0.0 kg a Week
Goal weight
75 kg
Still to go:
13 kg
Follow
Vira Aswati's Weight History
View Complete History
Following
audreymikha
Last weigh in:
Losing 0.1 kg a Week
rerisita
Last weigh in:
Gaining 0.3 kg a Week
evitafauziah
Last weigh in:
Losing 0.4 kg a Week
miasofiyani
Last weigh in:
steady weight
Vira Aswati's Cook Book
Calories: 232kcal | Fat: 7.92g | Carbs: 36.86g | Prot: 6.18g
Chia Puding
Chia seed puding, toping kurma dan pir.
View Complete Cook Book
Vira Aswati's Recent Food & Exercise
White Rice
Chicken Breast Meat (Roasted, Cooked)
Weight Training (Bodybuilding)
Cardio
View Diet Calendar