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晨，體脂29.7%，內臟脂肪3
腿部訓練*1組
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54.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 49.30g | Prot: 109.02g | Carbs: 103.16g.
Breakfast: 蜜桃, 清蒸鱸魚, 愛之味 花生豆花. Lunch: 豬肉碎, 鹽酥雞, 金針菇, 炒青菜, 紫米飯. Dinner: 雞腳, 番茄, 小卷, 火鍋. more...
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1388 kcal
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Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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papa_880's Weight History
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