Weigh In record (no journal entry) for 08 July 2023
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68.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 144.84g | Prot: 106.92g | Carbs: 177.76g.
Breakfast: Weizenbrötchen, Croissant, Aldi Leberwurst Fein, Aldi Leberwurst Fein , Kaffee mit Milch, Nutella Nutella. Lunch: Tomaten, Hela Curry Gewürz Ketchup Delikat, Zucchini, Champignons, Krombacher Limobier Mango-Maracuja, Böklunder Käsebratwurst, Schweinebauch, Hello Fresh Schweinelachssteak. Dinner: Schweinebauch, Aldi Grillfackeln, Senf, Böklunder Käsebratwurst, Mucci Swip Cola, Mucci Swip Orange. more...
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Gaining 0.7 kg a Week
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