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makan yang simpel dulu, lagi mager soalnya
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823 kcal
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Fat: 37.71g | Prot: 35.57g | Carbs: 83.48g.
Breakfast: Telur Rebus, Kuning Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Rendang, Nasi Putih. Snacks/Other: Kue Bawang. more...
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1755 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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