Weigh In record (no journal entry) for 20 July 2015
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110.7 kg
Lost so far: 8.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 73.14g | Prot: 202.77g | Carbs: 29.27g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Cucumber (Peeled), Pepsi Diet Pepsi (Can). Dinner: Outback Steakhouse New York Strip (14 oz), Cucumber (Peeled), Pepsi Diet Pepsi (Can), Deep Fried Potato French Fries (from Frozen). more...
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steady weight
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harriduke's Weight History
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