Weigh In record (no journal entry) for 04 July 2023
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82.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 17.11g | Prot: 57.24g | Carbs: 153.17g.
Breakfast: Le Bon Digestive con Fiocchi di Avena, Stuffer Yogurt Silvretta. Lunch: Pesca Noce, Findus Filetti di Merluzzo, Melanzane Fritte, Barilla Pasta. Dinner: Pesca Noce, Fagiolini Verdi, Patata Bollita. Snacks/Other: Pesca Noce. more...
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Losing 0.8 kg a Week
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Alfio Musco's Weight History
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