Julia-yeh's Journal, 30 Jun 23

早餐800卡路里

View Diet Calendar, 30 June 2023:
1374 kcal Fat: 33.24g | Prot: 117.08g | Carbs: 169.19g.   Breakfast: 三立 乳兒米餅, ATKINs Chocolate Chip Granola Bar, 垂坤 南瓜子仁, 烤地瓜, Costco 肉桂粉, 白蘭氏 深海魚油+蝦紅素, Myprotein Pro Bar 蛋白能量棒, 黑咖啡, 白蘭氏 葉黃素精華凍. Lunch: 花椰菜, 蒜頭, 洋菇, 味全 淬釀日式和風醬油露-北海道昆布, 苦瓜, 雞胸肉, 綠辣椒, 黑咖啡, Picard 甘藍球芽, 爭鮮 毛豆仁, Spark Protein 優質蛋白巧克力-醇黑可可, 全聯 栗子南瓜. more...

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早安~~ 
29 Jun 23 by member: chia ling0519
 
29 Jun 23 by member: Julia-yeh

     
 

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