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keepingthefaith
Journal
01 Aug 11
keepingthefaith's Journal, 01 Aug 11
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Weigh In record (no journal entry) for 01 August 2011
67.2 kg
Lost so far:
5.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2011:
896 kcal
Fat: 28.41g | Prot: 40.37g | Carbs: 120.92g.
Breakfast:
Watermelon.
Lunch:
Brown Sugar, Whole Milk with Vitamin D, Corn Flakes.
Dinner:
Chicken, Chicken, Rice.
Snacks/Other:
Cheez-It.
more...
1736 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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keepingthefaith's Weight History
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