Julia-yeh's Journal, 25 Jun 23

早餐500卡路里

View Diet Calendar, 25 June 2023:
1111 kcal Fat: 59.12g | Prot: 75.02g | Carbs: 70.31g.   Breakfast: 白蘭氏 葉黃素精華凍, 南瓜子, 水煮蛋, 所長茶葉蛋 辣味豆干, 白蘭氏 深海魚油+蝦紅素, 宅時光 MCT油, 有殼花生(不吃殼), Costco 肉桂粉, 黑咖啡, 葡萄王 晶透雪亮飲. Lunch: 黑咖啡, 紫甘藍, 小黃瓜, 水煮蛋, 烤地瓜, 苦瓜, 味全 淬釀日式和風醬油露-北海道昆布, Costco 酪梨油, 洋菇, Picard 甘藍球芽, 全聯 洋蔥, 白切雞, 全聯 綜合萵苣, 煮熟的蘆筍(新鮮). more...

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早安啊 
24 Jun 23 by member: 尼歐NEO

     
 

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