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cheat day dulu deh, besok pagi cardio lagi hehe
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701 kcal
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Fat: 27.26g | Prot: 47.38g | Carbs: 64.36g.
Breakfast: Pentol. Lunch: Sup Pedas dan Asam, Ikan Belanak Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Buras, Sate Padang. Snacks/Other: Pepaya. more...
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1754 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...
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