Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Raamsy
Journal
24 Jun 23
Raamsy's Journal, 24 Jun 23
Raamsy's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 June 2023
66.3 kg
Lost so far:
0 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2023:
701 kcal
Fat: 27.26g | Prot: 47.38g | Carbs: 64.36g.
Breakfast:
Pentol.
Lunch:
Sup Pedas dan Asam, Ikan Belanak Goreng, Ikan Tongkol Goreng, Nasi Putih.
Dinner:
Buras, Sate Padang.
Snacks/Other:
Pepaya.
more...
1754 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours.
more...
Losing 2.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Raamsy's Weight History
View Complete History