Rob85's Journal, 31 Jul 11

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Weigh In record (no journal entry) for 31 July 2011

93.4 kg Lost so far: 13.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:

1969 kcal

Fat: 25.28g | Prot: 286.47g | Carbs: 146.28g. Breakfast: Oatmeal, Egg White . Lunch: Boneless Skinless Chicken Breast, Brown Rice. Dinner: Boneless Skinless Chicken Breast, Yellow Rice. Snacks/Other: Super Advanced Whey Protein - Chocolate, Super Advanced Whey Protein - Chocolate. more...

2767 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Rob85's Journal, 31 Jul 11

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