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Zenturion
Journal
08 Jul 15
Zenturion's Journal, 08 Jul 15
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Weigh In record (no journal entry) for 08 July 2015
114.9 kg
Lost so far:
24.9 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2015:
1676 kcal
Fat: 102.36g | Prot: 157.32g | Carbs: 22.35g.
Lunch:
Gut & Günstig Körniger Frischkäse, Rote Zwiebeln, Rinderhackfleisch.
Dinner:
Rinderhackfleisch.
Snacks/Other:
Milch (Fettfrei), Normaler Kaffee.
more...
2783 kcal
Exercise:
Sleeping - 15 hours, Resting - 8 hours and 26 minutes, Walking (slow) - 3/kph - 34 minutes.
more...
Losing 4.9 kg a Week
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Zenturion's Weight History
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