Weigh In record (no journal entry) for 05 July 2015
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 75.46g | Prot: 84.70g | Carbs: 148.26g.
Breakfast: Quaker Corn Bran Squares, Tea with Milk, Tropicana Orange Juice, 1% Fat Milk. Lunch: Apples, Tea with Milk, Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), Mandarin Orange in Light Syrup (Canned or Frozen), Kirkland Signature Atlantic Salmon, Rum and Cola. Dinner: White Table Wine, Butter, Cooked Corn, Roasted Potato, Bacon, Beef Steak, Tea with Milk, Iogo Vanilla Yogurt 0%. more...
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Gaining 0.4 kg a Week
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