Vladifit's Journal, 05 Jul 15

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Weigh In record (no journal entry) for 05 July 2015

82 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2015:

1800 kcal

Fat: 65.64g | Prot: 225.39g | Carbs: 66.68g. Breakfast: Myprotein Impact Whey Protein, Heidelbeeren, Be Light Körniger Frischkäse. Lunch: Gut & Günstig Grill Gemüse, Edeka Hänchenbrust Streifen, Aldi Putensteak Paprika. Dinner: Corbell Champignon Cremesuppe, Aldi Putensteak Paprika. more...

2256 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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Vladifit's Weight History

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Vladifit's Journal, 05 Jul 15

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Vladifit's Weight History