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IVS_sergey
Journal
06 Jun 23
IVS_sergey's Journal, 06 Jun 23
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Weigh In record (no journal entry) for 06 June 2023
117.5 kg
Lost so far:
13.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 June 2023:
2123 kcal
Fat: 129.85g | Prot: 113.28g | Carbs: 133.46g.
Breakfast:
Кофе с Молоком и Сахаром, Окраина Сосиски Сливочные, Яичница.
Lunch:
Цезарь Салат, Краснодарский Парень Бургер Smash Блю-Чиз.
Dinner:
Огурец (с Кожурой), Epica Йогурт Манго-Семена Чиа.
Snacks/Other:
Belvita Печенье Сэндвич с Йогуртовой Начинкой.
more...
4302 kcal
Exercise:
Basketball - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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IVS_sergey's Weight History
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