Weigh In record (no journal entry) for 04 June 2023
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71 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2973 kcal
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Fat: 160.49g | Prot: 95.82g | Carbs: 267.27g.
Breakfast: Kaffee mit Milch, Landliebe Joghurt - Original 3,8% Fett, Müsli, Erdbeeren. Lunch: Warsteiner Radler, Almighurt Himbeere, Grillgemüse, Sriracha-Sauce, Hela Curry Gewürz Ketchup Delikat, Meggle Steinofen Dinkel Brot (Feine Kräuterfüllung), Schweinebauch, Bratwurst. Snacks/Other: Storck Erdnuss Knoppers. more...
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Losing 3.5 kg a Week
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