Weigh In record (no journal entry) for 01 June 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 39.34g | Prot: 69.69g | Carbs: 170.82g.
Breakfast: Tomat, Bimoli Minyak Goreng, Tahu Kukus, Dada Ayam, Bawang Merah, Sawi Putih, Nasi Merah, Apel, Bawang Putih. Lunch: Nasi Merah. Dinner: Uleg Sambal Terasi, Kecombrang, Telur Dadar, Nasi Merah. Snacks/Other: Kecombrang. more...
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1734 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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tiwiiintan's Weight History
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