Julia-yeh's Journal, 30 May 23

午餐1800卡路里

View Diet Calendar, 30 May 2023:
1611 kcal Fat: 96.61g | Prot: 111.06g | Carbs: 74.68g.   Breakfast: 五谷元素 椰子面粉, 香蕉, 宅時光 MCT油, 全麥麵粉, VEpiaopiao 巧克力酱, 椰子油, 山姆 牛油果油, 黑咖啡, 君乐宝 简醇0蔗糖酸奶, 水煮蛋. Lunch: 萬歲牌 無調味杏仁果, T骨牛排(0.5厘米脂肪), 蒜頭, 雞蛋(整個), 香蕉, 全麥麵粉, 雞胸肉(烤製或烘焙,吃皮), 山姆 牛油果油, 君乐宝 简醇0蔗糖酸奶, 五谷元素 椰子面粉, 水煮蛋. more...

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