Weigh In record (no journal entry) for 27 May 2023
|
119.1 kg
Lost so far: 6.1 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 32.85g | Prot: 65.33g | Carbs: 60.78g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Feta Cheese , Kroger Eggs (Large), Ketchup, Coffee with Cream. Lunch: Steamed or Boiled Clams, New England Clam Chowder, Coors Light Beer. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tombelljr's Weight History
|