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晨，體脂30.5%，內臟脂肪3
經期前出血🩸，休息未運動
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54.8 kg
Lost so far: 15.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 60.99g | Prot: 105.92g | Carbs: 111.29g.
Breakfast: 小卷, 全家 白飯, 炒高麗菜. Lunch: 燙青菜, 維力 炸醬, 全聯 豬耳頭皮絲. Dinner: 馬鈴薯（水煮，加鹽）, 炒青菜, 豬排骨, 白米粥, 香魚. Snacks/Other: 7-11 日式生乳捲. more...
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1404 kcal
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Exercise:
Standing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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papa_880's Weight History
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