Weigh In record (no journal entry) for 28 June 2015
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 33.98g | Prot: 62.73g | Carbs: 226.34g.
Breakfast: Quaker Corn Bran Squares, 1% Fat Milk, Tropicana Orange Juice, Tea with Milk. Lunch: Dinner Rolls, Campbell's Tomato with Basil & Oregano Soup, Apples, Tea with Milk, Unsalted Butter Stick. Dinner: Wine Cooler, Sauvignon Blanc Wine, Thousand Island Salad Dressing, Mixed Salad Greens, Jenny Craig Oatmeal Breakfast Square, Penne, Beef Burgundy (Beef Bourguignonne), Berries, Tea with Milk. more...
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Losing 0.4 kg a Week
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