Weigh In record (no journal entry) for 23 May 2023
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90 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 22.58g | Prot: 64.12g | Carbs: 77.12g.
Breakfast: Leão Chá de Hortelã, Growth Supplements Gengibre em Pó, Apis Flora Extrato de Própolis, Suco de Limão, Homemade Geleia de Morango Diet, Camil Bolacha de Arroz Integral, Café Expresso. Lunch: Koni Store Sunomono, Contra-filé, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface. Dinner: Chuchu Cozido, Acém Cozido. Snacks/Other: Homemade Geleia de Morango Diet, Waffle de aveia. more...
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2778 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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gpbarhouch's Weight History
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