ccgiddings's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

146.5 kg Lost so far: 0 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

2903 kcal

Fat: 117.60g | Prot: 97.79g | Carbs: 309.57g. Breakfast: BJ's Restaurant & Brewhouse Wedge-Cut Seasoned Fries (Side), BJ's Restaurant & Brewhouse California Burger with Fries. Lunch: M&M's Peanut M&M's (Package), Jelly Belly Jelly Beans, Coleslaw, Baked Beans, Boston Market St. Louis Style BBQ Ribs. more...

4523 kcal

Exercise: Driving - 4 hours and 30 minutes, Desk Work - 7 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ccgiddings's Journal, 25 Jun 15

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ccgiddings's Weight History