Ale Marvar's Journal, 15 May 23

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Weigh In record (no journal entry) for 15 May 2023

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2023:

940 kcal

Fat: 44.45g | Prot: 64.39g | Carbs: 73.32g. Breakfast: Aguacate, Bimbo Pan Cero Cero Multigrano, Clara de Huevo, Huevo (Entero). Lunch: Tortilla de Maíz, Nutrioli Aceite de Soya, Pollo en Salsa. Dinner: GNC 100% Whey Protein Vainilla. Snacks/Other: Gamesa Galletas Marias. more...

1919 kcal

Exercise: Fitness Training (Workout) - 11 minutes, Sleeping - 4 hours, Resting - 19 hours and 49 minutes. more...

Losing 0.3 kg a Week

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Ale Marvar's Weight History

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Ale Marvar's Journal, 15 May 23

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Ale Marvar's Weight History