Weigh In record (no journal entry) for 15 May 2023
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60.3 kg
Lost so far: 4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 19.03g | Prot: 29.76g | Carbs: 81.21g.
Breakfast: La Serenísima Leche Descremada Protein, Banana, Tortita de Avena, Melaza. Snacks/Other: Maní, La Serenísima Queso Port Salut, Bocatti Jamón Natural Cocido, Mandarinas. more...
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Losing 0.4 kg a Week
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