Weigh In record (no journal entry) for 15 May 2023
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72 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2505 kcal
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Fat: 123.01g | Prot: 66.55g | Carbs: 265.79g.
Breakfast: Kamps Nussecke, Banane. Lunch: Milbona Feine Quark Creme Kirsche, Meyer Menü Sportler Salat. Dinner: Griechischer Salat, Bamboo Garden Chili Sauce Scharf , Olivenöl, Aldi Gewürzte Schweinesteaks, Müsliriegel, Banane. Snacks/Other: Toffifee Toffifee, Bonbon. more...
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Gaining 2.1 kg a Week
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