Weigh In record (no journal entry) for 21 June 2015
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109.8 kg
Lost so far: 9.1 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 48.75g | Prot: 129.55g | Carbs: 39.20g.
Breakfast: Fried Egg, Farmland Foods Hickory Smoked Bacon. Lunch: Pepsi Diet Pepsi (Can), Shrimp, Cucumber (Peeled). Dinner: Wal-Mart Ribeye Steak Thin, Deep Fried Potato French Fries (from Frozen), Pepsi Diet Pepsi (Can), Stewed Tomatoes. more...
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steady weight
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harriduke's Weight History
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