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Wow fasting cardio tilapia and asparagus works!
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48.9 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 25.07g | Prot: 143.99g | Carbs: 55.91g.
Breakfast: Cooked Egg White, 100% Whole Grain Oatmeal. Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Dinner: asparagus, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) . Snacks/Other: tilapia, Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh), Whole Raw Almonds. more...
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2364 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Exercise machine (fast) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Standing - 2 hours. more...
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Losing 3.5 kg a Week
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Aubreyfit's Weight History
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