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Zenturion
Journal
18 Jun 15
Zenturion's Journal, 18 Jun 15
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Weigh In record (no journal entry) for 18 June 2015
117.9 kg
Lost so far:
21.9 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2015:
1767 kcal
Fat: 101.51g | Prot: 176.04g | Carbs: 28.00g.
Breakfast:
Brie (Käse), Tomaten.
Dinner:
Rinderhackfleisch, Schweinenackensteak.
Snacks/Other:
McDonald's Latte Macchiato (Grande), Milch (Fettfrei), Normaler Kaffee.
more...
2839 kcal
Exercise:
Sleeping - 15 hours, Resting - 8 hours and 34 minutes, Walking (slow) - 3/kph - 26 minutes.
more...
Losing 4.9 kg a Week
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Zenturion's Weight History
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