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ellesmom
Journal
20 Aug 09
ellesmom's Journal, 20 Aug 09
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Weigh In record (no journal entry) for 20 August 2009
68.5 kg
Lost so far:
2.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2009:
791 kcal
Fat: 19.47g | Prot: 44.16g | Carbs: 117.41g.
Breakfast:
miracle whip, 2% american cheese, egg beaters.
Lunch:
mushrooms, onion, broccoli, edamame, soba.
Dinner:
Ramen Shrimp Pouch.
more...
2056 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes.
more...
Losing 8.9 kg a Week
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ellesmom's Weight History
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