Weigh In record (no journal entry) for 19 August 2009
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69.8 kg
Lost so far: 1.0 kg.
Still to go: 6.3 kg.
Diet followed: Poorly.
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508 kcal
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Fat: 11.97g | Prot: 30.17g | Carbs: 71.74g.
Breakfast: miracle whip, 2% american cheese, egg beaters, thomas muffin. Lunch: smart ones ziti. more...
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Gaining 0.7 kg a Week
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ellesmom's Weight History
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