Weigh In record (no journal entry) for 20 April 2023
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66.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 56.59g | Prot: 122.49g | Carbs: 287.04g.
Breakfast: Aldi Bio Dattelsirup, Apfel, Davert Basilikumsamen, Food For Future Bio Mandeldrink, Magerquark. Lunch: BioBio Rote Beete Gekocht, Salakis Feta Light. Snacks/Other: Reis (Gekocht), Fisch, ASAL Weiße Soße, Karotten, Nordsee Heißer Backfisch. more...
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steady weight
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tania1820's Weight History
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