Starshouting's Journal, 22 Jul 11

Starshouting's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2011

76.8 kg Lost so far: 4.8 kg. Still to go: 15.6 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2011:

1653 kcal

Fat: 67.21g | Prot: 85.23g | Carbs: 183.88g. Breakfast: Jiff peanut butter, toasted whole wheat bread. Lunch: French fries (Dairy Queen), Crispy Chicken Sandwich (). Snacks/Other: ritz crackers, Northern Lite Latte (Medium). more...

1999 kcal

Exercise: Sex - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Starshouting's Weight History

View Complete History

Starshouting's Journal, 22 Jul 11

Submit a Comment

Starshouting's Weight History