Weigh In record (no journal entry) for 13 April 2023
|
72.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 33.90g | Prot: 31.18g | Carbs: 118.28g.
Breakfast: Кофе (из Молотых Зерен), Стары Менск Кефир 3%, Гречка Отварная. Lunch: Стары Менск Кефир 3%, Гречка Отварная. Dinner: Вино Пино Гри (Grigio), Гречка Отварная, Стары Менск Кефир 3%. Snacks/Other: Брест-Литовск Кефир 1%. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|