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Even though I have lost 7 lbs on the weight watchers diet, and I am back to 218 lbs, my body doesn't "look the same" as when I did about a month ago at 218 lbs. doing the low calorie, whole foods diet. I am thinking that weight watchers is not for me, because my body doesn't like processed foods. I lose different. I am doing the "bigges loser" diet, which to me isn't a diet, it's a way of eating healthy for a lifetime.
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98.9 kg
Lost so far: 0.5 kg.
Still to go: 15.0 kg.
Diet followed: Not Applicable.
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1437 kcal
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Fat: 44.90g | Prot: 100.15g | Carbs: 159.99g.
Breakfast: zone perfect fudge gram. Lunch: ocean spray dried cranberries, walnuts, newmans own dressing, spring mix. Dinner: mashed sweet potatoes, brocolli, cream of mushroom soup, frozen chicken tenderloins. Snacks/Other: caramel dip, Original Pretzel without Butter, 2% String Cheese Sticks. more...
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