Weigh In record (no journal entry) for 10 April 2023
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.75g | Prot: 73.06g | Carbs: 145.21g.
Breakfast: Eti Lifalif Yulaf Ezmesi, İçim Kaymaksız Yoğurt. Lunch: Dardanel Ton Klasik, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Şehriyeli Pilav. Dinner: Patates Püresi, Izgara Köfte, Bulgur Pilavı. more...
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Gaining 0.4 kg a Week
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kadirgursoy0991's Weight History
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