Weigh In record (no journal entry) for 31 May 2015
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83 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 25.13g | Prot: 140.59g | Carbs: 297.20g.
Breakfast: Cappuccino, Heidelbeeren, Banane, Be Light Körniger Frischkäse. Lunch: Aldi Schinkenwürfel, Tomaten, Junge Frühlingszwiebeln, REWE Bio Saure Sahne 10% Fett, Rote Paprika, Champignons, Basmati-Reis (Gekocht). Dinner: Coca-Cola Life, Kemper Hänchenbrustfilet, Basmati-Reis (Gekocht). Snacks/Other: All Stars Pro-Plex Cocos-Ananas. more...
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2835 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Vladifit's Weight History
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