Weigh In record (no journal entry) for 25 March 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 27.54g | Prot: 26.73g | Carbs: 98.69g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Bawang Bombay, Kecap Manis, Bimoli Minyak Goreng, Wortel, Tomat Merah, Bawang Putih, Garam, Jagung. Dinner: Nasi Putih, Sayur Asem, Ikan Tongkol Goreng, Blue Band Mentega, Ceres Meses, Roti Putih. more...
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Losing 4.0 kg a Week
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