Weigh In record (no journal entry) for 27 May 2015
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53.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1099 kcal
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Fat: 27.09g | Prot: 46.94g | Carbs: 164.22g.
Breakfast: Pingo Doce Tortitas de Milho com Sal, Nestlé Cereais Integrais Fitness. Lunch: Arroz Branco, Continente Douradinhos de Pescada. Dinner: Maçãs Granny Smith, Batata Doce, Continente Queijo Fresco Light, Quiche de legumes. Snacks/Other: Primor Peito de Peru Fatias Extrafinas, Ortiz Pão de Forma Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Continente Iogurte Natural. more...
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1907 kcal
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Exercise:
Bathing - 15 minutes, Cooking - 30 minutes, Sitting - 10 hours and 1 minute, Standing - 1 hour and 26 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 47 minutes, Stairs (Climbing Stairs) - 7 minutes, Walking (slow) - 3/kph - 1 hour and 19 minutes. more...
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Gaining 1.8 kg a Week
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taty_gouveia's Weight History
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