Weigh In record (no journal entry) for 24 March 2023
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74 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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3129 kcal
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Fat: 162.10g | Prot: 119.61g | Carbs: 300.55g.
Breakfast: Mertinger Milchhof Milchcreme Dessert, Äpfel, Banane, Banane. Lunch: Kekse, Latte Macchiato, Meyer Menü Kerniger Salat (Veg.). Dinner: Milbona Gouda Holland Mittelalt, Bofrost Schwarzwurzeln Raffiniert Gemacht, Bratensoße, Nudeln (Gekocht), Saltimbocca. Snacks/Other: Trader Joe's Knusper Kracher. more...
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Losing 2.8 kg a Week
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