Weigh In record (no journal entry) for 21 March 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 33.42g | Prot: 33.76g | Carbs: 97.37g.
Breakfast: Tahu Isi, Bakwan, Tempe Goreng Tepung. Lunch: SuperIndo Kerupuk Ikan , Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Sambal Goreng, Bango Kecap Manis, ABC Saus Tiram, Kaldu Sapi, Mie Telur (Ditambah, Masak), Bakso Daging Sapi. Snacks/Other: Semangka. more...
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Losing 0.4 kg a Week
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