Weigh In record (no journal entry) for 25 May 2015
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53 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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811 kcal
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Fat: 24.50g | Prot: 26.33g | Carbs: 122.98g.
Breakfast: Primor Peito de Peru Fatias Extrafinas, Ortiz Pão de Forma Integral, Continente Iogurte Natural, Kiwi. Dinner: Cenouras, Batatas (sem Casca, com Sal, Cozido), Carne de Vaca. Snacks/Other: McDonald's McFlurry Cornetto Morango, Laranjas, Nestlé Chocolate de Leite com Avelãs. more...
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1849 kcal
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Exercise:
Walking (moderate) - 5/kph - 17 minutes, Standing - 1 hour and 22 minutes, Bathing - 10 minutes, Fitness Training (Workout) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Sleeping - 9 hours, Resting - 3 hours, Stairs (Climbing Stairs) - 4 minutes, Cleaning - 1 hour and 15 minutes, Sitting - 7 hours and 36 minutes, Walking (slow) - 3/kph - 1 hour and 8 minutes. more...
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Losing 0.2 kg a Week
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taty_gouveia's Weight History
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