Julia-yeh's Journal, 20 Mar 23

早餐800卡路里

View Diet Calendar, 20 March 2023:
1402 kcal Fat: 55.40g | Prot: 95.25g | Carbs: 138.89g.   Breakfast: 全聯 多穀物雜糧軟歐麵包, 咖啡, Costco 肉桂粉, 長榮 紅藜穀物棒, 水煮蛋, 有殼花生(不吃殼). Lunch: 有殼花生(不吃殼), 荷包蛋, 爭鮮 冷凍花椰菜, 全聯 洋蔥, 雞胸肉, 洋菇, Traditional Chinese Cauliflower, 高麗菜, 小黃瓜. more...

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