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Starshouting
Journal
17 Jul 11
Starshouting's Journal, 17 Jul 11
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Weigh In record (no journal entry) for 17 July 2011
77.6 kg
Lost so far:
4.1 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2011:
1984 kcal
Fat: 58.02g | Prot: 63.72g | Carbs: 311.84g.
Breakfast:
2% milk, Trader joe's corn flakes.
Lunch:
strawberries, bean and cheese burritos baja cafe.
Dinner:
Jack's cheese pizza, nectarine, Ramen Maruchan chicken.
Snacks/Other:
banana.
more...
2120 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sex - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Starshouting's Weight History
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