Weigh In record (no journal entry) for 19 May 2015
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 57.30g | Prot: 151.65g | Carbs: 87.29g.
Breakfast: Myprotein Proteine Isolate di Soia, Vivi Verde Coop Muesli alla Frutta, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Prosciutto Crudo, Insalata Mista Verde, Pane Integrale. Dinner: crakers di tofu, Coda di Rospo, Asparagi. Snacks/Other: San Carlo Patatine Light, Parmareggio Parmareggio Snack, Simmenthal Carne Bovina in Gelatina. more...
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2458 kcal
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Exercise:
Desk Work - 7 hours, Elliptical - 30 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
finalmente s'è smossa s'è smossa s'è smossa.... stamani son salita sulla bilancia 3 volte ... nn ci credevoooooo ... evvaiiiiiiiiiiiii!!!!
19 May 15 by member: qi_136
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19 May 15 by member: fosgene77
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19 May 15 by member: emanuelazanin
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brava qi.... è da un po' che continui a scendere, complimenti. :)
20 May 15 by member: chiunque
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