Weigh In record (no journal entry) for 12 May 2015
|
82.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 58.54g | Prot: 215.34g | Carbs: 204.49g.
Breakfast: Kaffee. Lunch: Brokkoli, Landjunker Hähnchenbrustfilet. Dinner: Gekochtes Ei, K-Classic Pasta Sauce, Mandeln, Myprotein Impact Whey Isolate, Kaufland Magerquark, K-Bio Langkorn Naturreis, Banane, K-Classic Putenbrust mit Curry, K-Bio Toast-Brötchen Roggenmisch. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jaschka91's Weight History
|