carlos 313131's Journal, 18 Feb 23

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Menos 20kg !

View Diet Calendar, 18 February 2023:

1518 kcal

Fat: 43.01g | Prot: 108.62g | Carbs: 171.87g. Lunch: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma 100% Integral. Dinner: Kibon Sorvete de Chocolate, Namorado Feijão Vermelho, Arroz Parboilizado Cozido, Pernil Assado. Snacks/Other: Maçã, Pitaya. more...

2133 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

303 Supporters Support

Comments

Parabéns!!! 🥳👏🏻

19 Feb 23 by member: Ana Turchetti

Parabéns!!!!!!

19 Feb 23 by member: Robert@ @r@ujo

Uau, q conquista! Parabéns🎉👏🏼

19 Feb 23 by member: RutinhaSP.

Parabéns pela conquista!

19 Feb 23 by member: sonho65

parabéns!!!!!

19 Feb 23 by member: gisaenfa2022

Parabéns 👏🏻👏🏻👏🏻. E aí pronto pra encarar uma corrida?? Se não começou ainda, vai intercalando pequenos trechos correndo, durante a caminhada 😉

19 Feb 23 by member: ROSA 1996

parabéns 🎉🎉🎉

19 Feb 23 by member: Danimundofit

Parabéns 👏🏾👏🏾👏🏾

19 Feb 23 by member: lianeanelowcarb2016

parabéns 👏🏽👏🏽👏🏽👏🏽

19 Feb 23 by member: simonesilva1

👏👏👏

19 Feb 23 by member: Bianca Ádala

parabéns!

19 Feb 23 by member: claudiakekel

👏👏👏👏👏👏👏

20 Feb 23 by member: Fabíola.fofs

Parabéns pelo foco 👏🏼 👏🏼 👏🏼

20 Feb 23 by member: Ina4499

Uhuuuuu

20 Feb 23 by member: silvanaguida

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

20 Feb 23 by member: PatríciaRuiz

Que alívio parabéns! Saúde

20 Feb 23 by member: DanilaDantas

Parabéns 👏🏼👏🏼👏🏼

20 Feb 23 by member: Gisélia.L

👏👏👏👏👏👏👏👏👏

20 Feb 23 by member: katliz-

Parabéns 👏

21 Feb 23 by member: Raqqcosta


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carlos 313131's Journal, 18 Feb 23

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