carlos 313131's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

78 kg Lost so far: 20 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

1518 kcal

Fat: 43.01g | Prot: 108.62g | Carbs: 171.87g. Lunch: Power One Pasta de Amendoim Integral, Wickbold Pão de Forma 100% Integral. Dinner: Kibon Sorvete de Chocolate, Namorado Feijão Vermelho, Arroz Parboilizado Cozido, Pernil Assado. Snacks/Other: Maçã, Pitaya. more...

2133 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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carlos 313131's Weight History

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carlos 313131's Journal, 18 Feb 23

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carlos 313131's Weight History